On Thursday 1st February Manly Living attended the fantastic ‘Detox Your Body and Soul’ Event at Ruby Lane. The event featured two special guests Nicola Johnson from the PH Clinic in Manly, and Amanda Roemer a kinesiologist from Lululemon.
The evening commenced with a 30 min deep mediation session with Amanda, which focused on helping the group to release an area of negativity in our lives. Amanda explained how meditation can help our everyday health of the mind and body. She also explained how kinesiology works, and offered all participants an opportunity to visit her for a short free consultation.
Nicola Johnson then gave a 60 min lecture on detoxification and cleansing, and explained how overloading our body with certain foods, drinks and chemicals can affect different areas in the body, and how detoxification can help remove all these nasties we are putting into our bodies! She also talked about the side effects and signs of toxicity and the health ailments and diseases that occur as a result. As a qualified colonic hydrotherapist, Nicola also talked in details about colonics and the positive impact these can have on the body.
We received an informative handout which included things we can do in everyday life to help detox our body including particular drinks such as kombucha and apple cider vinegar and using a dry skin brush and tongue scraper. There was also a fantastic Gut healing smoothie recipe and a basic bone broth recipe, I will definitely try these out at home!
After these two sessions, Ruby Lane provided us with a delicious detox salad, and some kombucha and liquid chlorophyll. The night ended with an Instagram competition, and included some great prizes including a detox pack from PH Clinic, and a yoga mat.
I thoroughly enjoyed the night, and learned a lot more about keeping the body and mind in a healthy state, including little things I can do everyday that will make a positive influence.
Ruby Lane hold events once monthly focused on health and wellbeing, the next event is ‘SUPERCHARGE YOUR GUT’ WITH LEE HOLMES, book now so you don’t miss out!